Jessamyn Stanley’s New Meditation Find Your Flow
Jessamyn Stanley’s Accessible Approach to Meditation
Jessamyn Stanley, a renowned yoga teacher and body positivity advocate, has expanded her reach into the world of meditation with her new offering, “Find Your Flow.” Instead of the often-sterile and intimidating atmosphere associated with traditional meditation practices, Stanley brings her signature warmth, humor, and down-to-earth approach to guide individuals towards a more mindful and present existence. This isn’t your grandma’s meditation; it’s inclusive, accessible, and deeply personal.
Embracing Imperfection in Meditation
One of the core tenets of Stanley’s approach is the embrace of imperfection. She understands that meditation isn’t about achieving a state of perfect stillness or emptying the mind entirely. Instead, it’s about acknowledging the thoughts and feelings that arise, observing them without judgment, and gently redirecting your attention back to your breath or chosen focus. This realistic perspective makes the practice feel less daunting and more achievable for beginners who may feel overwhelmed by the perceived “right” way to meditate.
The Body-Positive Lens on Meditation
Stanley’s body-positive philosophy permeates her meditation guidance. She emphasizes the importance of self-acceptance and honoring your body’s needs, regardless of size, shape, or ability. This inclusivity is crucial in dismantling the often-elitist image of meditation, making it welcoming to a broader audience who might otherwise feel excluded from such practices. She encourages listeners to find comfortable postures and to adjust as needed, prioritizing comfort and ease over rigid adherence to specific positions.
Practical Techniques for Everyday Mindfulness
“Find Your Flow” offers practical techniques that are easily integrated into daily life. Stanley doesn’t just teach meditation as a separate practice; she shows listeners how to bring mindfulness into everyday moments – from washing dishes to walking the dog. This emphasis on integrating mindfulness into daily routines makes it a sustainable and less overwhelming practice for busy individuals who may struggle to dedicate significant time to formal meditation sessions.
The Power of Breathwork in Stanley’s Method
Breathwork plays a central role in Stanley’s meditative practices. She guides listeners through various breathing exercises, emphasizing the connection between breath and body. These techniques help to calm the nervous system, reduce stress, and cultivate a sense of grounded presence. The focus on breath isn’t just about technique; it’s about deepening the connection with oneself through a simple yet powerful tool accessible to everyone.
Cultivating Self-Compassion Through Meditation
A recurring theme in “Find Your Flow” is self-compassion. Stanley encourages listeners to be kind and understanding towards themselves, acknowledging that setbacks and imperfections are natural parts of the journey. This emphasis on self-compassion is particularly powerful in creating a safe and supportive space for self-discovery and personal growth. She reminds us that meditation isn’t about striving for perfection, but about cultivating a compassionate relationship with ourselves and our experiences.
Beyond the Meditation Cushion: Applying Mindfulness to Life
Stanley’s teachings extend beyond the confines of a formal meditation session. She encourages listeners to carry the principles of mindfulness into all aspects of their lives, fostering a sense of presence and awareness in their daily
