Did you know that processed sugar significantly increases brutal health risks, such as morbid obesity, type II diabetes, and heart disease? That’s reason enough to want to phase processed sugar out of your life. But most people have a genuine problem with simply quitting because your body becomes addicted to the sugar. So, read on for a quick rundown on how to phase processed sugar out of your healthy lifestyle.
Get Educated on the Effects of Sugar on Your Mind and Body
One of the best things you can be, in terms of your good health, mind, and body, is educated. Do your research. Find statistics, read personal stories, and ask your doctor. Get to know the ins and outs of what sugar can do to you, and how an overload could affect your mind, body, and overall health. Even modern pharmacy software systems should be able to track and chart your fluctuations in health and blood sugar, so be sure to go with a pharmacy that you like for the long-term.
Fruits are Nature’s Candies
Fruits are juicy, naturally sweet, delicious, and they are PACKED with vitamins. For example, oranges are heaped with Vitamin C, which bolsters your immune system, combats colds, and promotes good digestive health. Or, another example, apples are also sweet, delicious, and crisp, with loads of antioxidants that cleanse your arteries, reduce the risk of some cancers, and rehydrate your skin cells.
Chew Seeds, like Sunflower or Fennel Seeds, to Give Your Sweet Tooth a Natural Fix
Sunflower and fennel seeds have a natural sweetness and sugar-cutting fiber that naturally relieves the cravings you have for processed sugars. When you feel the urge to reach for a candy bar, cake, or cookie, chew a handful of these seeds to give your sweet tooth time to settle.
Another, more classic and tried-and-true, method to phasing out processed sugars is to replace your cravings with unsweetened drinks, like water and unsweet, naturally flavored teas. When your body feels hydrated and healthy, you have fewer cravings for the things that are unhealthy. Plus, you can retrain your taste buds to WANT healthier alternatives.